Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, rye.

Nutrient	Amount and Unit	Percentage
Water	37.3 g	37.3%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	3.3 g	3.3%
Ash	2.5 g	2.5%
Carbohydrate, by difference	48.3 g	48.3%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	3.85 g	3.85%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.83 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	125 mg	0.12%
Potassium, K	166 mg	0.17%
Sodium, Na	603 mg	0.60%
Zinc, Zn	1.14 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.824 mg
Selenium, Se	30.9 µg
Fluoride, F	51 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.434 mg
Riboflavin	0.335 mg
Niacin	3.805 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.075 mg
Folate, total	110 µg
Folic acid	59 µg
Folate, food	51 µg
Folate, DFE	151 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	0.626 g	0.63%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.385 g	0.38%
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23%
Fatty acids, total monounsaturated	1.311 g	1.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	1.296 g	1.30%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.799 g	0.80%
18:2 undifferentiated	0.739 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.255 g	0.26%
Isoleucine	0.319 g	0.32%
Leucine	0.579 g	0.58%
Lysine	0.233 g	0.23%
Methionine	0.139 g	0.14%
Cystine	0.173 g	0.17%
Phenylalanine	0.411 g	0.41%
Tyrosine	0.213 g	0.21%
Valine	0.379 g	0.38%
Arginine	0.325 g	0.32%
Histidine	0.182 g	0.18%
Alanine	0.299 g	0.30%
Aspartic acid	0.442 g	0.44%
Glutamic acid	2.603 g	2.60%
Glycine	0.302 g	0.30%
Proline	0.909 g	0.91%
Serine	0.417 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg